We love Asian seasonings so added a them with Asparagus and mushrooms. It turned out to be a very tasty side dish.
This recipe’s creamy mustard and cashew based dressing adds a tart tangy taste to the combination of Kale and Red Cabbage. Adding cranberries and pumpkin seeds brings a wonder sweetness and texture to this colorful salad.
Do you want comfort food but want to eat healthy too? This recipe could be for you. A new twist on a unhealthy old recipe.
Once we tried this roasted green bean recipe, it’s quickly become a favorite in the Healthy Midlife kitchen. Featuring the powerful flavors of garlic and lemon, these additions give life to the plain tasting green bean. This recipe could be a great replacement to the high fat green bean casserole.
The combination of flavors makes these Curry Sweet Potato fries with a Greek Yogurt dip a great and healthy side dish or afternoon snack. We love cooking with sweet potatoes, one of the most nutritious foods available.
Combining the nutty flavor of butternut squash with kale and mushrooms make this a highly nutritious, great tasting vegan and gluten-free soup for chilly autumn days.
A brisk stroll for 30 minutes a few times a week could add 3.4 healthy years to our lives. A study by the U.S. National Cancer Institute shows that just adding minutes of physical activity per week can extend our lifespan.
I have a new love for quinoa and I’ve always liked roasting vegetables with a little salt pepper and olive oil. I decide to try to mix them together and found it to be a really good side dish. This can be a main meal for a vegetarian or vegan since quinoa is a good protein source
We are very excited about a new food to us. Quinoa is a superfood that you can substitute for rice in many dishes.
From running an insurance agency to being a stay-at-home dad, Dan Sizemore, author of The Money Maker, shares his midlife journey to becoming a published writer.
Enjoy the fresh local produce you can get at your areas farmer’s market. Discover how you can find a farmer’s market in your area. They may be closer than you think.
Regardless of where you are at in your life’s journey, sometime in the future, you will reach your senior years. Have you ever pondered what life will be like over 65? How have the choices you’ve made in your life impacted your life?
The online videos from the Ted Talks can be an inspirational tool for anyone that is fasinated by what is new in the worlds of Technology, Entertainment, and Design.
Hummus is a tasty healthy snack food. Especially when paired with fresh vegetables. If you’ve never tried hummus, give it a try. You’ll be surprised how good it is.
See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.
This cruciferous-serious salad calls for a bit of chopping, but it’s worth the effort. It’s bold and has a very distinct flavor. We’ve found the longer it sits the better it gets. This salad makes a great lunch for a couple of days.
I was so excited to start the challenge. There were a few stumbling blocks like holidays and special occasions in my way. Trying to go down the right track and be successful down my midlife weight loss journey.
Dr. Scott Wagner has written an excellent article about sleep apnea. If you think you are having signs of sleep apnea, please see your physician so that you can be treated as soon as possible. You can have major health issues if it goes untreated.
With summer comes a healthy midlife weight loss challenge. Kathy and I are competing to lose 15 lbs in 90 days. This is the first entry in my online journey to document my weight loss strategy, what’s working and what not. Plus personal thoughts on this journey throughout the summer.
I’ve started a new journey to lose 15 pounds in 90 days and challenged my friend, Grant, to come on this journey with me. I’ll post what’s successful and what doesn’t work for me along the way.