Ok we’re half way there, what next? Do you ever wonder what your final days will be like? Is there anything you can do now that can make them better for you and your family when that time comes?
Are you a woman over 50, post menopause, and not getting the sex life you want with your partner. There could be many reasons and many of them can be overcome to have an exciting intimate sex life.
Managing stress is necessary in midlife. If you don’t manage it properly you can be at risk of developing diabetes. This article explains bad stress and how it can put you at risk.
Are you looking for a new way to sharpen your memory while having fun? Here’s a game we found that accomplishes both for us in midlife but is fun for all ages.
Roasting cauliflower is a easy way to cook this healthy vegetable.
We love Asian seasonings so added a them with Asparagus and mushrooms. It turned out to be a very tasty side dish.
This recipe’s creamy mustard and cashew based dressing adds a tart tangy taste to the combination of Kale and Red Cabbage. Adding cranberries and pumpkin seeds brings a wonder sweetness and texture to this colorful salad.
Do you want comfort food but want to eat healthy too? This recipe could be for you. A new twist on a unhealthy old recipe.
Once we tried this roasted green bean recipe, it’s quickly become a favorite in the Healthy Midlife kitchen. Featuring the powerful flavors of garlic and lemon, these additions give life to the plain tasting green bean. This recipe could be a great replacement to the high fat green bean casserole.
The combination of flavors makes these Curry Sweet Potato fries with a Greek Yogurt dip a great and healthy side dish or afternoon snack. We love cooking with sweet potatoes, one of the most nutritious foods available.
Combining the nutty flavor of butternut squash with kale and mushrooms make this a highly nutritious, great tasting vegan and gluten-free soup for chilly autumn days.
A brisk stroll for 30 minutes a few times a week could add 3.4 healthy years to our lives. A study by the U.S. National Cancer Institute shows that just adding minutes of physical activity per week can extend our lifespan.
I have a new love for quinoa and I’ve always liked roasting vegetables with a little salt pepper and olive oil. I decide to try to mix them together and found it to be a really good side dish. This can be a main meal for a vegetarian or vegan since quinoa is a good protein source
We are very excited about a new food to us. Quinoa is a superfood that you can substitute for rice in many dishes.
From running an insurance agency to being a stay-at-home dad, Dan Sizemore, author of The Money Maker, shares his midlife journey to becoming a published writer.
Enjoy the fresh local produce you can get at your areas farmer’s market. Discover how you can find a farmer’s market in your area. They may be closer than you think.
Regardless of where you are at in your life’s journey, sometime in the future, you will reach your senior years. Have you ever pondered what life will be like over 65? How have the choices you’ve made in your life impacted your life?
The online videos from the Ted Talks can be an inspirational tool for anyone that is fasinated by what is new in the worlds of Technology, Entertainment, and Design.
Hummus is a tasty healthy snack food. Especially when paired with fresh vegetables. If you’ve never tried hummus, give it a try. You’ll be surprised how good it is.
See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.