Being a part of the sandwich generation can be a stressful period during midlife. From caring for teens to elderly parents, this is a time where it’s very important to manage your wellness.
Filed under: Healthy Stress Management
Constantly living with regrets can be symptoms of an unhealthy emotional state, especially as we get older. Learn 7 ways you can live a less regretful life.
Filed under: Healthy Stress Management
Are you letting life happen to you or are you making life happen? Now in midlife I have made the decision to make life happen to me and fight aging and an unhealthy lifestyle I had in my 30′s.
Filed under: Midlife Transition
Chia Seeds have invaded the Healthy Midlife kitchen. Rich in Omega-3 oil and antioxidants, we’re looking for exciting ways to use this tiny seed. Check out the vegetarian Chia Seed Cranberry Oatmeal Cookies. Chewy. Delicious. And healthier than traditional oatmeal cookies.
Filed under: Healthy Recipes
I’ve noticed that my ability to sleep well at night has changed in my middle age journey. Food can have a tremendous impact on how well or not well we sleep. Discover how to get a better night’s sleep with these 8 sleeping tips.
Filed under: Middle Age Health
A lettuce wrap with some heat. This is a healthy vegan and raw meal that has quite a bit of kick. This was perfect for a light and filling dish for the Healthy Midlife crew one evening. Lettuce know what you think of it.
Filed under: Healthy Recipes
Having trouble remembering things as you age? While brain power does decline as you age, you have more control over your memory than you realize. Learn about 6 top memory busters and what you can do to sharpen your memory.
Filed under: Middle Age Health
Taking care of yourself in midlife isn’t just diet and exercise. Your teeth and gums are aging too. Our friend, Dr. Scott Wagner has started a series of articles for us where he will discuss midlifers concerns about keeping our teeth healthy so our teeth will last us through life.
Filed under: Middle Age Health
Do you have goals? As I go through midlife I find myself more interested in achieving goals. Maybe I’m fulfilling a bucket list. Read about my experiences as I complete a half marathon and see that success can come when you are over 40.
Filed under: Women at Midlife
One of the downsides to travel is breaking your healthy routine. A new hotel concept may help change that for the better.
Filed under: Healthy Stress Management
A middle age birthday presents an opportunity to reflect on life’s journey. I used this day to think about where I am today, and where my knowledge and experience can take me tomorrow.
Filed under: Midlife Transition
Good habits are so easy to break. Bad habits are so easy to keep. Devin speaks of his personal experiences with this concept and how it affected his life and health goals this year.
Filed under: Men at Midlife
If you lacking energy maybe it’s your diet. It’s important for midlife health to get a variety of healthy foods. Find out some of the best power foods add to your diet. You may just find more energy than you can wish for.
Filed under: Healthy Nutrition
It’s the holiday season and time for those traditional holiday sides you look forward to all year. But wait, you’re watching your waistline. Here are four favorite holidays sides with a new twist, low carbs and great taste.
Filed under: Healthy Nutrition
Holidays are infamous for high carb side dishes. For a healthy midlife alternative, consider lowering your carbs with these flavorful holiday side dish ideas.
Filed under: Healthy Nutrition
Traditional Holiday meats are naturally high in protein and low in carbohydrates. Choosing one that is good for your midlife health and that will impress your family and guests is not as hard as you think.
Filed under: Healthy Nutrition
Discover how to reduce your midlife risk of Metabolic Syndrome. Also called Insulin Resistance Syndrome, this condition can be a precursor to diabetes and heart disease and stroke.
Filed under: Middle Age Health
Learning what diabetes is can be the first step in preventing or managing this disease. At middle age, it’s important that we understanding this disease that can have a debilitating impact on our health.
Filed under: Middle Age Health
Listen, can you hear? The volume of Tinnitus is increasing in the United States, especially those Midlifers that served in the Armed Forces. Devin investigates current treatments regimens and a breakthrough in Neurostimulation that may lead to the first real solution.
Filed under: Middle Age Health
We’ve put together the ultimate matchup of natural nut butters. Check out our review as Healthy Midlife writers evaluate our favorite peanut butter, almond butter, and sunflower seed butter for nutritional punch, hard hitting costs and knockout tastes.
Filed under: Healthy Nutrition
