This recipe’s creamy mustard and cashew based dressing adds a tart tangy taste to the combination of Kale and Red Cabbage. Adding cranberries and pumpkin seeds brings a wonder sweetness and texture to this colorful salad.
Filed under: Healthy Recipes
Do you want comfort food but want to eat healthy too? This recipe could be for you. A new twist on a unhealthy old recipe.
Filed under: Healthy Recipes
Once we tried this roasted green bean recipe, it’s quickly become a favorite in the Healthy Midlife kitchen. Featuring the powerful flavors of garlic and lemon, these additions give life to the plain tasting green bean. This recipe could be a great replacement to the high fat green bean casserole.
Filed under: Healthy Recipes
The combination of flavors makes these Curry Sweet Potato fries with a Greek Yogurt dip a great and healthy side dish or afternoon snack. We love cooking with sweet potatoes, one of the most nutritious foods available.
Filed under: Healthy Recipes
Combining the nutty flavor of butternut squash with kale and mushrooms make this a highly nutritious, great tasting vegan and gluten-free soup for chilly autumn days.
Filed under: Healthy Recipes
A brisk stroll for 30 minutes a few times a week could add 3.4 healthy years to our lives. A study by the U.S. National Cancer Institute shows that just adding minutes of physical activity per week can extend our lifespan.
Filed under: Fitness Tips
I have a new love for quinoa and I’ve always liked roasting vegetables with a little salt pepper and olive oil. I decide to try to mix them together and found it to be a really good side dish. This can be a main meal for a vegetarian or vegan since quinoa is a good [...]
Filed under: Healthy Recipes
We are very excited about a new food to us. Quinoa is a superfood that you can substitute for rice in many dishes.
Filed under: Healthy Nutrition
From running an insurance agency to being a stay-at-home dad, Dan Sizemore, author of The Money Maker, shares his midlife journey to becoming a published writer.
Filed under: Midlife Transition
Enjoy the fresh local produce you can get at your areas farmer’s market. Discover how you can find a farmer’s market in your area. They may be closer than you think.
Filed under: Healthy Nutrition
About 10 years ago, I was in Wauchula, Florida to cover a grand re-opening for a remodeled Winn-Dixie grocery store. Wauchula is a small town, so those types of events are a big deal. Since it’s a long drive from Jacksonville, I stayed overnight. I’m having dinner in the hotel’s restaurant/bar and a group of [...]
Filed under: Healthy Nutrition
The online videos from the Ted Talks can be an inspirational tool for anyone that is fasinated by what is new in the worlds of Technology, Entertainment, and Design.
Filed under: Midlife Transition
Hummus is a tasty healthy snack food. Especially when paired with fresh vegetables. If you’ve never tried hummus, give it a try. You’ll be surprised how good it is.
Filed under: Healthy Recipes
See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.
Filed under: Healthy Nutrition
This cruciferous-serious salad calls for a bit of chopping, but it’s worth the effort. It’s bold and has a very distinct flavor. We’ve found the longer it sits the better it gets. This salad makes a great lunch for a couple of days.
Filed under: Healthy Recipes
I was so excited to start the challenge. There were a few stumbling blocks like holidays and special occasions in my way. Trying to go down the right track and be successful down my midlife weight loss journey.
Filed under: Kathy's Journey
Dr. Scott Wagner has written an excellent article about sleep apnea. If you think you are having signs of sleep apnea, please see your physician so that you can be treated as soon as possible. You can have major health issues if it goes untreated.
Filed under: Middle Age Health
With summer comes a healthy midlife weight loss challenge. Kathy and I are competing to lose 15 lbs in 90 days. This is the first entry in my online journey to document my weight loss strategy, what’s working and what not. Plus personal thoughts on this journey throughout the summer.
Filed under: Grant's Journey
I’ve started a new journey to lose 15 pounds in 90 days and challenged my friend, Grant, to come on this journey with me. I’ll post what’s successful and what doesn’t work for me along the way.
Filed under: Kathy's Journey
Light Lasagna for those who like lasagna but don’t think it is healthy. Pair with a salad for a healthy dinner with great taste.
Filed under: Healthy Recipes
