Guess what? It’s okay to resist exercising. In fact, a resistance workout can be a great way to strengthen and maintain your muscles as we age. As we enter middle age, we can start losing 5 pounds of muscles every decade. Find out how simple resistance exercises can slow down this loss.
Embracing midlife change can help avert a midlife crisis. Entering middle age can present many challenges. How we approach those challenges dictates if this will be a stressful period in life, or if it will be a transformative journey of inspiration and positive change.
Relationships can at times be in full swing, other times out of sync. Learning how to adapt to changes can keep your life and love in motion.
There are so many benefits of drinking water daily, especially during middle age. I did some research and found out some information I found very useful. The information in this article will help you prevent dehydration and help you lose weight.
All Hail the Doughnut! Can America afford to pay homage to Doughnuts? Devin explores this issue along with the hidden price one has to pay for those Crullers and Bearclaws.