Reducing the risk of chronic middle age disease could be as easy as using a TV remote control. According to a Harvard study, 2 hours of TV watching per day could be life threatening. Learn how turning off the TV can help prevent type 2 diabetes and heart disease.
An active sex life during middle age can help strengthen relationships and help us live a longer and healthier life. Here are a 5 significant benefits to having a healthy active middle age sex life.
Over 40 or over 50 and your nest is starting to empty. You go to visit your parents and find they are having some issues with health or mental state. Now what? What can you do to help you parents get through the next steps?
Going on vacation but still want to say on your fitness plan or diet plan? We want to help you to stay on track even when you aren’t on your normal healthy midlife routine. We have 10 tips to get you through so you will have plenty of energy and come back from vacation rested and the scale will still in your favor.
As you enter middle age, screenings are important for early detection of deadly diseases. You can make sure your doctor is requesting the proper health screenings if you keep them updated on your family history.
Middle age is the time to start paying closer attention to ongoing health. Health screenings can detect ailments and diseases well before they become a life limiting issue. Learn what tests health experts say people over 40 should be requesting.
What do you do when you are feeling stressed out? Do you hit the couch or the pavement? We hope you choose the pavement, put your sneakers on and push out the stress. You will see more benefits than you can imagine.
Many times during midlife your basic human needs start to shift and it’s important to acknowledge and share those changes with your partner.
A poor immune system can cause you to age prematurely. Here are a few simple steps to increase your immunity and improve your midlife health.
Diabetes seems to have become a fact of life for many middle age people. Even with diabetes, you don’t have to give up all of the foods you love. Here are three interesting facts about foods and diabetes that might surprise you.
Learn what anti aging foods should be in your over 40 diet. A healthy and nutritious diet can give your middle age body more energy and can help you fight those nasty free radicals that are tied to aging.
We all need stress relievers at times. I’m always on the lookout for new ways to destress. Here are 5 simple methods that are pretty effective.
Learn 4 simple diet steps that can help you minimize the aches and pains associated with aging.
We can eat the same and exercise the same but once we get into our 40’s women start to gain weight if they don’t start eating less and exercising more. I found some information on why that happens and what we can to to combat the midlife changes that happen over 40.
Life is all about choices. In order to have a healthy midlife you have to make more good choices with eating, exercising and attitude and fewer poor decisions. When you are over 40 and over 50, these choices become even more important for over all health.
Growing an herb garden can help you to cook healthy meals and including the herbs can also benefit your health. Read here about the benefits of herbs in your daily diet.
Did you realize that teaching yourself new tricks and skills can help ward off midlife depression? Here are 25 fun and simple ideas that can get you started. And, maybe, open up new opportunities and directions in your life.