Recent findings show U.S. women aged 45-64 are the unhealthiest. Why is this and how do we change this statistic? Find out more about the article I read from abc.com.
Omegas are all unsaturated fatty acids and you need all of them. Some are easy to get into your diet without really trying like Omega 6 and Omega 9. Omega-3 fatty acids take a more conscious effort. It’s important to get a 2:1 or 1:1 ratio of Omega-6 and 9 to Omega-3.
Ever wonder if eating dinner late in the evening is healthy? How do those late night snacks impact your middle age nutrition? This article explains there are many factors in determining how it will impact your overall health.
Is there a correlation between certain types of breast cancer and the foods we eat? New research notes diets rich in fruits, vegetables, grains and legumes may decrease your cancer risk. The DASH diet seems to have all the right ingredients for a healthier you.
Do you still kiss your partner the way you did when you first met? Hopefully, the kisses have gotten better over the years. If not, middle age is a good time to practice your skills. Learn about the power in the pucker and how to make your kisses more memorable.
When trying to lose or maintain weight over 40 or over 50, it helps if your metabolism is functioning properly. Did you know that you can do something about it? Find out how exercise, what you eat and even supplements can assist in boosting your metabolism.