A middle age birthday presents an opportunity to reflect on life’s journey. I used this day to think about where I am today, and where my knowledge and experience can take me tomorrow.
Good habits are so easy to break. Bad habits are so easy to keep. Devin speaks of his personal experiences with this concept and how it affected his life and health goals this year.
If you lacking energy maybe it’s your diet. It’s important for midlife health to get a variety of healthy foods. Find out some of the best power foods add to your diet. You may just find more energy than you can wish for.
It’s the holiday season and time for those traditional holiday sides you look forward to all year. But wait, you’re watching your waistline. Here are four favorite holidays sides with a new twist, low carbs and great taste.
Holidays are infamous for high carb side dishes. For a healthy midlife alternative, consider lowering your carbs with these flavorful holiday side dish ideas.
Traditional Holiday meats are naturally high in protein and low in carbohydrates. Choosing one that is good for your midlife health and that will impress your family and guests is not as hard as you think.
What is Metabolic Syndrome?
Discover how to reduce your midlife risk for this precursor to diabetes and heart disease and stroke
Discover how to reduce your midlife risk of Metabolic Syndrome. Also called Insulin Resistance Syndrome, this condition can be a precursor to diabetes and heart disease and stroke.