Constantly living with regrets can be symptoms of an unhealthy emotional state, especially as we get older. Learn 7 ways you can live a less regretful life.
Are you letting life happen to you or are you making life happen? Now in midlife I have made the decision to make life happen to me and fight aging and an unhealthy lifestyle I had in my 30’s.
Chia Seeds have invaded the Healthy Midlife kitchen. Rich in Omega-3 oil and antioxidants, we’re looking for exciting ways to use this tiny seed. Check out the vegetarian Chia Seed Cranberry Oatmeal Cookies. Chewy. Delicious. And healthier than traditional oatmeal cookies.
I’ve noticed that my ability to sleep well at night has changed in my middle age journey. Food can have a tremendous impact on how well or not well we sleep. Discover how to get a better night’s sleep with these 8 sleeping tips.
A lettuce wrap with some heat. This is a healthy vegan and raw meal that has quite a bit of kick. This was perfect for a light and filling dish for the Healthy Midlife crew one evening. Lettuce know what you think of it.
Having trouble remembering things as you age? While brain power does decline as you age, you have more control over your memory than you realize. Learn about 6 top memory busters and what you can do to sharpen your memory.