Do you want comfort food but want to eat healthy too? This recipe could be for you. A new twist on a unhealthy old recipe.
Once we tried this roasted green bean recipe, it’s quickly become a favorite in the Healthy Midlife kitchen. Featuring the powerful flavors of garlic and lemon, these additions give life to the plain tasting green bean. This recipe could be a great replacement to the high fat green bean casserole.
The combination of flavors makes these Curry Sweet Potato fries with a Greek Yogurt dip a great and healthy side dish or afternoon snack. We love cooking with sweet potatoes, one of the most nutritious foods available.
Combining the nutty flavor of butternut squash with kale and mushrooms make this a highly nutritious, great tasting vegan and gluten-free soup for chilly autumn days.
A brisk stroll for 30 minutes a few times a week could add 3.4 healthy years to our lives. A study by the U.S. National Cancer Institute shows that just adding minutes of physical activity per week can extend our lifespan.