Written by Kathy Faulkner

 

Recipe: Garlic Hummus

Summary: Chick peas are a great source of protein and garlic has been found to be a super food. Try our new recipe for Garlic Hummus. If you like garlic you will love it!

Ingredients

  • 2 - 15 oz cans chick peas
  • 6 tbsp tahini
  • 4-6 cloves of garlic (minced)
  • 8 tbsp lime juice
  • 2 tbsp olive oil
  • 1 1/2 tsp salt
  • 1/2 tsp ground cumin

Instructions

  1. Drain chick peas reserving some liquid.
  2. In a food processor add all ingredients. Blend until smooth. Add additional liquid if needed or prefer a creamier hummus.
  3. Serve with fresh veggies or warmed pita bread.

Preparation time: 10 minutes

Cooking time: no cooking!

Number of servings (yield): 12

My rating 5 stars:  ★★★★★ 1 review(s)

 

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About

Kathy, one of the co-founders of Healthy Midlife, focuses on exercise and healthy eating. Kathy loves to create new healthy recipes and enjoys to hear feedback from our fans. She has a strong family focus that includes a teenager, husband, and aging parent.

Filed under: Healthy Recipes

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