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Ageless Eating: Know the Right Foods

Eating foods are high in antioxidants can help you battle those nasty free radicals that help to promote aging. Your anti aging diet should consist of the following:

Brightly colored fruits and vegetables like berries, beets and broccoli. Try to fit five to nine servings in each day

Add bulk by eating beans or legumes. They add necessary fiber to your diet and they help you feel full faster. Another benefit of beans is that they contain complex carbohydrates which can help to regulate glucose levels, which is important for anyone with diabetes.

Fish is an anti aging diet necessity. Make sure you include in your meal plan at least two to three times per week. The Omega-3 fats contained in fish can lower cholesterol and triglycerides and the fatty acids aid in brain and nervous system development.

For a snack, choose nuts. Almonds, pecans and pistachios are packed full of protein and vitamins. Just note that they are also high in fat levels so moderation is key.

If you are looking for a healthy diet for weight loss or a diet that focuses on anti aging foods, take a look at the Mediterranean diet. This health and wellness plan adds fish, fruits & vegetables, olive oil and whole grains into your daily program. It also substitutes salt with savory herbs for flavor and even allows for a few glasses of wine each week.

Eating these anti aging foods  and having a nutritious diet will give you more energy, help to increase your metabolism and help you feel fuller. Now that will get you ready to add exercise to your daily routine.

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