Are you a woman over 50, post menopause, and not getting the sex life you want with your partner. There could be many reasons and many of them can be overcome to have an exciting intimate sex life.
See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.
This cruciferous-serious salad calls for a bit of chopping, but it’s worth the effort. It’s bold and has a very distinct flavor. We’ve found the longer it sits the better it gets. This salad makes a great lunch for a couple of days.
I’ve noticed that my ability to sleep well at night has changed in my middle age journey. Food can have a tremendous impact on how well or not well we sleep. Discover how to get a better night’s sleep with these 8 sleeping tips.
Having trouble remembering things as you age? While brain power does decline as you age, you have more control over your memory than you realize. Learn about 6 top memory busters and what you can do to sharpen your memory.
It’s the holiday season and time for those traditional holiday sides you look forward to all year. But wait, you’re watching your waistline. Here are four favorite holidays sides with a new twist, low carbs and great taste.
Has midlife chaos caused you to lose your happiness? Perhaps you should think about focusing on others instead of yourself. Volunteering can help connect you with your community and bring a smile to your heart.
Sex at midlife can be a challenge for many reasons. Learn the healthy benefits sex brings to your midlife relationship and why you should start now to maintain a healthy and happy long term relationship.
Are you a slow ager? Do you have long telomeres? Learn the clues that may predict your probability of living to be 100 and what you can do to increase your odds. We also found inspiring videos of healthy and active centenarians who are living life to the fullest from bowling to studying for a doctorate.
Healthy midlife relationships don’t happen by accident, they take effort from both parties. Here are 10 factors that will help you develop or maintain a healthy intimate relationship that will last through some of the difficult challenges of midlife.
Does sex begin to suffer after you hit 45? A Zogby International Poll on sex after 45 uncovers some interesting results. Learn what not to be surprised by and what can help you move through these midlife transitions.
Is there a correlation between certain types of breast cancer and the foods we eat? New research notes diets rich in fruits, vegetables, grains and legumes may decrease your cancer risk. The DASH diet seems to have all the right ingredients for a healthier you.
Do you still kiss your partner the way you did when you first met? Hopefully, the kisses have gotten better over the years. If not, middle age is a good time to practice your skills. Learn about the power in the pucker and how to make your kisses more memorable.
Ever wonder why your muffin top grows as you reach midlife? Find out what I learned about the three factors that cause you to gain abdominal fat and what you need to do to make it go away.
Life doesn’t get easier as you get older, it just gets more complicated. Why it’s important to choose a positive attitude to help you get through the worst of times. It’s not just good for your psyche, it’s good for health.
For many women, entering midlife means dealing with the onset of menopause. No need to sweat it, you can take control of your body and find relief in many ways. Here’s what you can do to reduce hot flashes, low libido, incontinence and bone loss.
An active sex life during middle age can help strengthen relationships and help us live a longer and healthier life. Here are a 5 significant benefits to having a healthy active middle age sex life.
As you enter middle age, screenings are important for early detection of deadly diseases. You can make sure your doctor is requesting the proper health screenings if you keep them updated on your family history.
Many times during midlife your basic human needs start to shift and it’s important to acknowledge and share those changes with your partner.
A poor immune system can cause you to age prematurely. Here are a few simple steps to increase your immunity and improve your midlife health.