Diabetes seems to have become a fact of life for many middle age people. Even with diabetes, you don’t have to give up all of the foods you love. Here are three interesting facts about foods and diabetes that might surprise you.
Learn what anti aging foods should be in your over 40 diet. A healthy and nutritious diet can give your middle age body more energy and can help you fight those nasty free radicals that are tied to aging.
We all need stress relievers at times. I’m always on the lookout for new ways to destress. Here are 5 simple methods that are pretty effective.
Learn 4 simple diet steps that can help you minimize the aches and pains associated with aging.
Did you realize that teaching yourself new tricks and skills can help ward off midlife depression? Here are 25 fun and simple ideas that can get you started. And, maybe, open up new opportunities and directions in your life.
Embracing midlife change can help avert a midlife crisis. Entering middle age can present many challenges. How we approach those challenges dictates if this will be a stressful period in life, or if it will be a transformative journey of inspiration and positive change.
Relationships can at times be in full swing, other times out of sync. Learning how to adapt to changes can keep your life and love in motion.
Look in the mirror and what do you see? Taking a moment to talk about where you might be in the midlife health scheme of things.
Does it seem impossible to find time for romance? While days might be hectic, don’t let your sex life suffer in middle age. Clear your calander for a Sex Date with the one you love!