Managing stress is necessary in midlife. If you don’t manage it properly you can be at risk of developing diabetes. This article explains bad stress and how it can put you at risk.
Roasting cauliflower is a easy way to cook this healthy vegetable.
We love Asian seasonings so added a them with Asparagus and mushrooms. It turned out to be a very tasty side dish.
Do you want comfort food but want to eat healthy too? This recipe could be for you. A new twist on a unhealthy old recipe.
I have a new love for quinoa and I’ve always liked roasting vegetables with a little salt pepper and olive oil. I decide to try to mix them together and found it to be a really good side dish. This can be a main meal for a vegetarian or vegan since quinoa is a good protein source
We are very excited about a new food to us. Quinoa is a superfood that you can substitute for rice in many dishes.
Enjoy the fresh local produce you can get at your areas farmer’s market. Discover how you can find a farmer’s market in your area. They may be closer than you think.
Hummus is a tasty healthy snack food. Especially when paired with fresh vegetables. If you’ve never tried hummus, give it a try. You’ll be surprised how good it is.
I was so excited to start the challenge. There were a few stumbling blocks like holidays and special occasions in my way. Trying to go down the right track and be successful down my midlife weight loss journey.
I’ve started a new journey to lose 15 pounds in 90 days and challenged my friend, Grant, to come on this journey with me. I’ll post what’s successful and what doesn’t work for me along the way.
Light Lasagna for those who like lasagna but don’t think it is healthy. Pair with a salad for a healthy dinner with great taste.
Are you letting life happen to you or are you making life happen? Now in midlife I have made the decision to make life happen to me and fight aging and an unhealthy lifestyle I had in my 30’s.
Do you have goals? As I go through midlife I find myself more interested in achieving goals. Maybe I’m fulfilling a bucket list. Read about my experiences as I complete a half marathon and see that success can come when you are over 40.
If you lacking energy maybe it’s your diet. It’s important for midlife health to get a variety of healthy foods. Find out some of the best power foods add to your diet. You may just find more energy than you can wish for.
Read about Kathy’s journey to find the right equipment to avoid foot pain and blistered feet as she trained for a half-marathon. It’s not too late to start a new form of exercise. If you run into issues be persistent and find out how you can be successful.
Do you think attitude matters? I think it does. Keeping a positive attitude is key to life changes in your midlife. Find out how to maintain a positive attitude and if you have a negative attitude, how do you turn it around.
Recent findings show U.S. women aged 45-64 are the unhealthiest. Why is this and how do we change this statistic? Find out more about the article I read from abc.com.
Omegas are all unsaturated fatty acids and you need all of them. Some are easy to get into your diet without really trying like Omega 6 and Omega 9. Omega-3 fatty acids take a more conscious effort. It’s important to get a 2:1 or 1:1 ratio of Omega-6 and 9 to Omega-3.
When trying to lose or maintain weight over 40 or over 50, it helps if your metabolism is functioning properly. Did you know that you can do something about it? Find out how exercise, what you eat and even supplements can assist in boosting your metabolism.
Do you think you aren’t getting enough calcium and considering taking supplements? There is a lot more to it than popping that pill. Find out why it’s important to get enough calcium in midlife and if it matters how you get it.