Did you have children late in life? Are you like me, a midlife parent of a teenager? It can be tiring raising a teenager in your twenties or thirties. Here are some tips to make the most of your relationship with your teen.
No one enjoys getting a mammogram but women over 40 know it is important to get a mammogram to be screened properly for breast cancer. The question is when to start and how often to get it.
Over 40 or over 50 and your nest is starting to empty. You go to visit your parents and find they are having some issues with health or mental state. Now what? What can you do to help you parents get through the next steps?
Going on vacation but still want to say on your fitness plan or diet plan? We want to help you to stay on track even when you aren’t on your normal healthy midlife routine. We have 10 tips to get you through so you will have plenty of energy and come back from vacation rested and the scale will still in your favor.
What do you do when you are feeling stressed out? Do you hit the couch or the pavement? We hope you choose the pavement, put your sneakers on and push out the stress. You will see more benefits than you can imagine.
We can eat the same and exercise the same but once we get into our 40’s women start to gain weight if they don’t start eating less and exercising more. I found some information on why that happens and what we can to to combat the midlife changes that happen over 40.
Life is all about choices. In order to have a healthy midlife you have to make more good choices with eating, exercising and attitude and fewer poor decisions. When you are over 40 and over 50, these choices become even more important for over all health.
Growing an herb garden can help you to cook healthy meals and including the herbs can also benefit your health. Read here about the benefits of herbs in your daily diet.
There are so many benefits of drinking water daily, especially during middle age. I did some research and found out some information I found very useful. The information in this article will help you prevent dehydration and help you lose weight.
Getting into the mindset of fitness and examining the typical excuses used to avoid the process.