See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.
This cruciferous-serious salad calls for a bit of chopping, but it’s worth the effort. It’s bold and has a very distinct flavor. We’ve found the longer it sits the better it gets. This salad makes a great lunch for a couple of days.
I was so excited to start the challenge. There were a few stumbling blocks like holidays and special occasions in my way. Trying to go down the right track and be successful down my midlife weight loss journey.
Dr. Scott Wagner has written an excellent article about sleep apnea. If you think you are having signs of sleep apnea, please see your physician so that you can be treated as soon as possible. You can have major health issues if it goes untreated.
With summer comes a healthy midlife weight loss challenge. Kathy and I are competing to lose 15 lbs in 90 days. This is the first entry in my online journey to document my weight loss strategy, what’s working and what not. Plus personal thoughts on this journey throughout the summer.
I’ve started a new journey to lose 15 pounds in 90 days and challenged my friend, Grant, to come on this journey with me. I’ll post what’s successful and what doesn’t work for me along the way.
Light Lasagna for those who like lasagna but don’t think it is healthy. Pair with a salad for a healthy dinner with great taste.
Being a part of the sandwich generation can be a stressful period during midlife. From caring for teens to elderly parents, this is a time where it’s very important to manage your wellness.
Constantly living with regrets can be symptoms of an unhealthy emotional state, especially as we get older. Learn 7 ways you can live a less regretful life.
Are you letting life happen to you or are you making life happen? Now in midlife I have made the decision to make life happen to me and fight aging and an unhealthy lifestyle I had in my 30’s.
Chia Seeds have invaded the Healthy Midlife kitchen. Rich in Omega-3 oil and antioxidants, we’re looking for exciting ways to use this tiny seed. Check out the vegetarian Chia Seed Cranberry Oatmeal Cookies. Chewy. Delicious. And healthier than traditional oatmeal cookies.
I’ve noticed that my ability to sleep well at night has changed in my middle age journey. Food can have a tremendous impact on how well or not well we sleep. Discover how to get a better night’s sleep with these 8 sleeping tips.
A lettuce wrap with some heat. This is a healthy vegan and raw meal that has quite a bit of kick. This was perfect for a light and filling dish for the Healthy Midlife crew one evening. Lettuce know what you think of it.
Having trouble remembering things as you age? While brain power does decline as you age, you have more control over your memory than you realize. Learn about 6 top memory busters and what you can do to sharpen your memory.
Taking care of yourself in midlife isn’t just diet and exercise. Your teeth and gums are aging too. Our friend, Dr. Scott Wagner has started a series of articles for us where he will discuss midlifers concerns about keeping our teeth healthy so our teeth will last us through life.
Do you have goals? As I go through midlife I find myself more interested in achieving goals. Maybe I’m fulfilling a bucket list. Read about my experiences as I complete a half marathon and see that success can come when you are over 40.
One of the downsides to travel is breaking your healthy routine. A new hotel concept may help change that for the better.
A middle age birthday presents an opportunity to reflect on life’s journey. I used this day to think about where I am today, and where my knowledge and experience can take me tomorrow.
Good habits are so easy to break. Bad habits are so easy to keep. Devin speaks of his personal experiences with this concept and how it affected his life and health goals this year.
If you lacking energy maybe it’s your diet. It’s important for midlife health to get a variety of healthy foods. Find out some of the best power foods add to your diet. You may just find more energy than you can wish for.