It’s the holiday season and time for those traditional holiday sides you look forward to all year. But wait, you’re watching your waistline. Here are four favorite holidays sides with a new twist, low carbs and great taste.
Holidays are infamous for high carb side dishes. For a healthy midlife alternative, consider lowering your carbs with these flavorful holiday side dish ideas.
Traditional Holiday meats are naturally high in protein and low in carbohydrates. Choosing one that is good for your midlife health and that will impress your family and guests is not as hard as you think.
What is Metabolic Syndrome?
Discover how to reduce your midlife risk for this precursor to diabetes and heart disease and stroke
Discover how to reduce your midlife risk of Metabolic Syndrome. Also called Insulin Resistance Syndrome, this condition can be a precursor to diabetes and heart disease and stroke.
Learning what diabetes is can be the first step in preventing or managing this disease. At middle age, it’s important that we understanding this disease that can have a debilitating impact on our health.
Listen, can you hear? The volume of Tinnitus is increasing in the United States, especially those Midlifers that served in the Armed Forces. Devin investigates current treatments regimens and a breakthrough in Neurostimulation that may lead to the first real solution.
We’ve put together the ultimate matchup of natural nut butters. Check out our review as Healthy Midlife writers evaluate our favorite peanut butter, almond butter, and sunflower seed butter for nutritional punch, hard hitting costs and knockout tastes.
Has midlife chaos caused you to lose your happiness? Perhaps you should think about focusing on others instead of yourself. Volunteering can help connect you with your community and bring a smile to your heart.
Read about Kathy’s journey to find the right equipment to avoid foot pain and blistered feet as she trained for a half-marathon. It’s not too late to start a new form of exercise. If you run into issues be persistent and find out how you can be successful.
Do you think attitude matters? I think it does. Keeping a positive attitude is key to life changes in your midlife. Find out how to maintain a positive attitude and if you have a negative attitude, how do you turn it around.
Sex at midlife can be a challenge for many reasons. Learn the healthy benefits sex brings to your midlife relationship and why you should start now to maintain a healthy and happy long term relationship.
Is it ok to occasionally have a beer in midlife? Why not if your doctor approves Of course the key is not to over indulge, and to share the moment with friends. There’s a nearly unlimited world of textures and flavors to explore.
Are you a slow ager? Do you have long telomeres? Learn the clues that may predict your probability of living to be 100 and what you can do to increase your odds. We also found inspiring videos of healthy and active centenarians who are living life to the fullest from bowling to studying for a doctorate.
Healthy midlife relationships don’t happen by accident, they take effort from both parties. Here are 10 factors that will help you develop or maintain a healthy intimate relationship that will last through some of the difficult challenges of midlife.
We can significantly reduce our risk of diabetes with five lifestyle changes. For us middle age people, even for those with a family history of type 2 diabetes, the results of recent study show that making these five changes can prevent or delay onset of the disease.
Does sex begin to suffer after you hit 45? A Zogby International Poll on sex after 45 uncovers some interesting results. Learn what not to be surprised by and what can help you move through these midlife transitions.
Recent findings show U.S. women aged 45-64 are the unhealthiest. Why is this and how do we change this statistic? Find out more about the article I read from abc.com.
Omegas are all unsaturated fatty acids and you need all of them. Some are easy to get into your diet without really trying like Omega 6 and Omega 9. Omega-3 fatty acids take a more conscious effort. It’s important to get a 2:1 or 1:1 ratio of Omega-6 and 9 to Omega-3.
Ever wonder if eating dinner late in the evening is healthy? How do those late night snacks impact your middle age nutrition? This article explains there are many factors in determining how it will impact your overall health.
Is there a correlation between certain types of breast cancer and the foods we eat? New research notes diets rich in fruits, vegetables, grains and legumes may decrease your cancer risk. The DASH diet seems to have all the right ingredients for a healthier you.