Do you still kiss your partner the way you did when you first met? Hopefully, the kisses have gotten better over the years. If not, middle age is a good time to practice your skills. Learn about the power in the pucker and how to make your kisses more memorable.
When trying to lose or maintain weight over 40 or over 50, it helps if your metabolism is functioning properly. Did you know that you can do something about it? Find out how exercise, what you eat and even supplements can assist in boosting your metabolism.
Mexican food is a favorite in our household. And, yes, it’s possible to eat healthy at a Mexican restaurant. While the typical Mexican food menu choices might not be a great caloric outing for a midlife healthy diet plan, I found 6 menu dining tips that can help make eating this fiesta food experience a healthier one.
Are you a midlife male with erectile dysfunction and decreased sexual desire? Did you know that eating healthy and losing weight could improve your sex life? Losing less than 10 pounds can make a big difference. Find out how.
Do you think you aren’t getting enough calcium and considering taking supplements? There is a lot more to it than popping that pill. Find out why it’s important to get enough calcium in midlife and if it matters how you get it.
Did you have children late in life? Are you like me, a midlife parent of a teenager? It can be tiring raising a teenager in your twenties or thirties. Here are some tips to make the most of your relationship with your teen.
Ever wonder why your muffin top grows as you reach midlife? Find out what I learned about the three factors that cause you to gain abdominal fat and what you need to do to make it go away.
Eat Out Healthy: Conquer Menu Temptations for Better Health and Weight Loss with these 8 Dining Choices
My struggles with choosing healthy foods at restaurants began well before entering midlife. But with middle age, it has a much larger impact on the ebb and flow of my weight. Eating out healthy can be a challenging, but these 8 menu choice tips can be a great help in conquering menu temptations.
Dining out healthy can be a struggle. It certainly is for me. I’ve found 7 simple tips that can help make dining out a healthier experience. From reducing calories to making smart menu choices, following these easy ideas can make a difference in our overall midlife health.
Do you enjoy eating? Or, are you just eating for convenience? At middle age, I’ve struggled with food, which has lessened my enjoyment of it. Recent polling shows I’m not alone. Research shows that a majority of people prefer cooking at home than eating out. And that our weight impacts our enjoyment of eating. Find out more and what steps we can take to get more eating enjoyment.
What happens when you are always there for everyone else and then you realize you need support and encouragement but don’t know how to ask? A reader’s true story about midlife transition, dealing with menopause and struggling with Serotonin Syndrome.
Life doesn’t get easier as you get older, it just gets more complicated. Why it’s important to choose a positive attitude to help you get through the worst of times. It’s not just good for your psyche, it’s good for health.
Losing Balance More Often?
Discover How a Fitness Stability Ball can Improve Balance and Our Midlife Health
Discover how a fitness stability ball can improve balance and stability. During middle age, we start losing muscle mass, which can impact our core body strength and make us less stable throughout the day. Find out how to slow this deterioration, which can make us susceptible to falls and injuries as we age.
No one enjoys getting a mammogram but women over 40 know it is important to get a mammogram to be screened properly for breast cancer. The question is when to start and how often to get it.
For many women, entering midlife means dealing with the onset of menopause. No need to sweat it, you can take control of your body and find relief in many ways. Here’s what you can do to reduce hot flashes, low libido, incontinence and bone loss.
1 out of 4 men and 1 out of 8 women over 40 have a sleep disorder, the most common is Obstructive Sleep Apnea (OSA). This personal account tells a story of about sleep apnea that has become all to common in mid life America.
Reducing the risk of chronic middle age disease could be as easy as using a TV remote control. According to a Harvard study, 2 hours of TV watching per day could be life threatening. Learn how turning off the TV can help prevent type 2 diabetes and heart disease.
An active sex life during middle age can help strengthen relationships and help us live a longer and healthier life. Here are a 5 significant benefits to having a healthy active middle age sex life.
Over 40 or over 50 and your nest is starting to empty. You go to visit your parents and find they are having some issues with health or mental state. Now what? What can you do to help you parents get through the next steps?
Going on vacation but still want to say on your fitness plan or diet plan? We want to help you to stay on track even when you aren’t on your normal healthy midlife routine. We have 10 tips to get you through so you will have plenty of energy and come back from vacation rested and the scale will still in your favor.