Tuesday, September 25th, 2012 at 10:23 pm
We are very excited about a new food to us. Quinoa is a superfood that you can substitute for rice in many dishes.
Monday, September 3rd, 2012 at 7:28 pm
Enjoy the fresh local produce you can get at your areas farmer’s market. Discover how you can find a farmer’s market in your area. They may be closer than you think.
Tuesday, August 21st, 2012 at 11:20 am
About 10 years ago, I was in Wauchula, Florida to cover a grand re-opening for a remodeled Winn-Dixie grocery store. Wauchula is a small town, so those types of events are a big deal. Since it’s a long drive from Jacksonville, I stayed overnight. I’m having dinner in the hotel’s restaurant/bar and a group of [...]
Saturday, June 23rd, 2012 at 6:08 pm
See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.
Monday, December 12th, 2011 at 8:10 pm
If you lacking energy maybe it’s your diet. It’s important for midlife health to get a variety of healthy foods. Find out some of the best power foods add to your diet. You may just find more energy than you can wish for.
Saturday, December 10th, 2011 at 6:00 am
It’s the holiday season and time for those traditional holiday sides you look forward to all year. But wait, you’re watching your waistline. Here are four favorite holidays sides with a new twist, low carbs and great taste.
Friday, December 9th, 2011 at 6:00 pm
Holidays are infamous for high carb side dishes. For a healthy midlife alternative, consider lowering your carbs with these flavorful holiday side dish ideas.
Thursday, December 8th, 2011 at 9:03 pm
Traditional Holiday meats are naturally high in protein and low in carbohydrates. Choosing one that is good for your midlife health and that will impress your family and guests is not as hard as you think.
Sunday, November 13th, 2011 at 11:02 am
We’ve put together the ultimate matchup of natural nut butters. Check out our review as Healthy Midlife writers evaluate our favorite peanut butter, almond butter, and sunflower seed butter for nutritional punch, hard hitting costs and knockout tastes.
Monday, September 26th, 2011 at 6:50 am
We all hear how we need to eat more fish because it’s rich in Omega. What is Omega? Omega’s are all unsaturated fatty acids and you need all of them. Some are easy to get into your diet without really trying like Omega 6 and Omega 9. Omega-3 fatty acids take a more conscious effort. [...]
Sunday, September 25th, 2011 at 5:28 pm
Ever wonder if eating dinner late in the evening is healthy? How do those late night snacks impact your middle age nutrition? This article explains there are many factors in determining how it will impact your overall health.
Saturday, September 24th, 2011 at 2:33 pm
Is there a correlation between certain types of breast cancer and the foods we eat? New research notes diets rich in fruits, vegetables, grains and legumes may decrease your cancer risk. The DASH diet seems to have all the right ingredients for a healthier you.
Sunday, August 28th, 2011 at 8:19 pm
Mexican food is a favorite in our household. And, yes, it’s possible to eat healthy at a Mexican restaurant. While the typical Mexican food menu choices might not be a great caloric outing for a midlife healthy diet plan, I found 6 menu dining tips that can help make eating this fiesta food experience a healthier one.
Monday, August 22nd, 2011 at 9:02 pm
Do you think you aren’t getting enough calcium and considering taking supplements? There is a lot more to it than popping that pill. Find out why it’s important to get enough calcium in midlife and if it matters how you get it.
Wednesday, August 17th, 2011 at 6:00 pm
My struggles with choosing healthy foods at restaurants began well before entering midlife. But with middle age, it has a much larger impact on the ebb and flow of my weight. Eating out healthy can be a challenging, but these 8 menu choice tips can be a great help in conquering menu temptations.
Tuesday, August 16th, 2011 at 6:00 pm
Dining out healthy can be a struggle. It certainly is for me. I’ve found 7 simple tips that can help make dining out a healthier experience. From reducing calories to making smart menu choices, following these easy ideas can make a difference in our overall midlife health.
Monday, August 15th, 2011 at 6:00 pm
Do you enjoy eating? Or, are you just eating for convenience? At middle age, I’ve struggled with food, which has lessened my enjoyment of it. Recent polling shows I’m not alone. Research shows that a majority of people prefer cooking at home than eating out. And that our weight impacts our enjoyment of eating. Find out more and what steps we can take to get more eating enjoyment.
Wednesday, July 13th, 2011 at 8:15 pm
A poor immune system can cause you to age prematurely. Here are a few simple steps to increase your immunity and improve your midlife health.
Wednesday, July 13th, 2011 at 6:51 am
Learn what anti aging foods should be in your over 40 diet. A healthy and nutritious diet can give your middle age body more energy and can help you fight those nasty free radicals that are tied to aging.
Thursday, June 2nd, 2011 at 10:17 pm
There are so many benefits of drinking water daily, especially during middle age. I did some research and found out some information I found very useful. The information in this article will help you prevent dehydration and help you lose weight.