We are very excited about a new food to us. Quinoa is a superfood that you can substitute for rice in many dishes.
Enjoy the fresh local produce you can get at your areas farmer’s market. Discover how you can find a farmer’s market in your area. They may be closer than you think.
Regardless of where you are at in your life’s journey, sometime in the future, you will reach your senior years. Have you ever pondered what life will be like over 65? How have the choices you’ve made in your life impacted your life?
See a comprehensive list and photos of cruciferous vegetables and learn why you should consume these veggies weekly. Recent Shangai Breast Cancer Study of 5,000 women shows that eating cruciferous vegetables improved the odds of both preventing and beating breast cancer.
If you lacking energy maybe it’s your diet. It’s important for midlife health to get a variety of healthy foods. Find out some of the best power foods add to your diet. You may just find more energy than you can wish for.
It’s the holiday season and time for those traditional holiday sides you look forward to all year. But wait, you’re watching your waistline. Here are four favorite holidays sides with a new twist, low carbs and great taste.
Holidays are infamous for high carb side dishes. For a healthy midlife alternative, consider lowering your carbs with these flavorful holiday side dish ideas.
Traditional Holiday meats are naturally high in protein and low in carbohydrates. Choosing one that is good for your midlife health and that will impress your family and guests is not as hard as you think.
We’ve put together the ultimate matchup of natural nut butters. Check out our review as Healthy Midlife writers evaluate our favorite peanut butter, almond butter, and sunflower seed butter for nutritional punch, hard hitting costs and knockout tastes.
Is it ok to occasionally have a beer in midlife? Why not if your doctor approves Of course the key is not to over indulge, and to share the moment with friends. There’s a nearly unlimited world of textures and flavors to explore.
Omegas are all unsaturated fatty acids and you need all of them. Some are easy to get into your diet without really trying like Omega 6 and Omega 9. Omega-3 fatty acids take a more conscious effort. It’s important to get a 2:1 or 1:1 ratio of Omega-6 and 9 to Omega-3.
Ever wonder if eating dinner late in the evening is healthy? How do those late night snacks impact your middle age nutrition? This article explains there are many factors in determining how it will impact your overall health.
Is there a correlation between certain types of breast cancer and the foods we eat? New research notes diets rich in fruits, vegetables, grains and legumes may decrease your cancer risk. The DASH diet seems to have all the right ingredients for a healthier you.
Mexican food is a favorite in our household. And, yes, it’s possible to eat healthy at a Mexican restaurant. While the typical Mexican food menu choices might not be a great caloric outing for a midlife healthy diet plan, I found 6 menu dining tips that can help make eating this fiesta food experience a healthier one.
Are you a midlife male with erectile dysfunction and decreased sexual desire? Did you know that eating healthy and losing weight could improve your sex life? Losing less than 10 pounds can make a big difference. Find out how.
Do you think you aren’t getting enough calcium and considering taking supplements? There is a lot more to it than popping that pill. Find out why it’s important to get enough calcium in midlife and if it matters how you get it.
Eat Out Healthy: Conquer Menu Temptations for Better Health and Weight Loss with these 8 Dining Choices
My struggles with choosing healthy foods at restaurants began well before entering midlife. But with middle age, it has a much larger impact on the ebb and flow of my weight. Eating out healthy can be a challenging, but these 8 menu choice tips can be a great help in conquering menu temptations.
Dining out healthy can be a struggle. It certainly is for me. I’ve found 7 simple tips that can help make dining out a healthier experience. From reducing calories to making smart menu choices, following these easy ideas can make a difference in our overall midlife health.
Do you enjoy eating? Or, are you just eating for convenience? At middle age, I’ve struggled with food, which has lessened my enjoyment of it. Recent polling shows I’m not alone. Research shows that a majority of people prefer cooking at home than eating out. And that our weight impacts our enjoyment of eating. Find out more and what steps we can take to get more eating enjoyment.
A poor immune system can cause you to age prematurely. Here are a few simple steps to increase your immunity and improve your midlife health.