Do you have goals? As I go through midlife I find myself more interested in achieving goals. Maybe I’m fulfilling a bucket list. Read about my experiences as I complete a half marathon and see that success can come when you are over 40.
Recent findings show U.S. women aged 45-64 are the unhealthiest. Why is this and how do we change this statistic? Find out more about the article I read from abc.com.
No one enjoys getting a mammogram but women over 40 know it is important to get a mammogram to be screened properly for breast cancer. The question is when to start and how often to get it.
For many women, entering midlife means dealing with the onset of menopause. No need to sweat it, you can take control of your body and find relief in many ways. Here’s what you can do to reduce hot flashes, low libido, incontinence and bone loss.
We can eat the same and exercise the same but once we get into our 40′s women start to gain weight if they don’t start eating less and exercising more. I found some information on why that happens and what we can to to combat the midlife changes that happen over 40.
